WATERMELON GAZPACHO:  6 slices ciabatta bread .09 lbs tomatoes 1 red bell pepper seeds removed 1/2 big cucumber  cone #3  1.3 lbs watermelon seeds removed cone #3 2 cloves garlic 3 tablespoons chopped fresh basil leaves + more to garnish juice of 1 lime 2 tablespoons  vinegar 3 tablespoon tablespoons extra virgin olive oil + 1 for grilled ciabattasalt and pepper WATERMELON GAZPACHO: chop all the solid ingredients […]


SLOW COOK LASAGNA SOUP INGREDIENTS 1/2 sweet onion (diced cone #2) 1 zucchini (sliced cone #4) 1 yellow squash (sliced cone #4) 3 cloves garlic (minced cone #1) 16 oz baby bella mushrooms (sliced cone #4) 1 28 oz can fire roasted crushed tomatoes or homemade 5 cups vegetable broth 1 tbsp Italian seasoning (optional) 1 tsp sea salt pepper (to taste) 9 oz lasagna noodles (gluten-free and cracked OR 2 cups of other pasta) 2-3 cups baby spinach […]


FRIED GREEN TOMATOES1/4 cup garbanzo bean flour 1/4 cup brown rice flour (can sub sorghum or all-purpose gluten-free flour)1/2 cup non-GMO blue or gold cornmeal1/4 tsp paprika1/2 tsp salt1–2 pinches of cayenne pepper Directions: slice tomatoes into 1/4″ rounds… … lay out on a plate, platter or cutting board, and sprinkle with salt and pepper. Don’t […]


FIG APPLE CRUMBLE 4 sweet apples, chopped cone #310-12 whole figs, chopped in wedges2 Tbsp. organic honey or maple syrup2 Tbsp. organic brown sugar2 Tsp. cinnamon1 Tsp. vanilla2 cup vanilla granola Directions: Preheat the EOS to 350 degrees.Combine the maple syrup, brown sugar, cinnamon, and vanilla in a bowl.Chop the apples and figs. Mix the […]

Watermelon Pizza-

Watermelon Pizza- Ingredients:  1 vanilla cashew cream recipe or coconut whip cream  1 round watermelon slice (about 1.5  inch thick) seedless preferably Toppings: choose any toppings 1/4 cup raw shredded coconut Blueberries  Raspberries Kiwi, peeled and sliced Dried raisins or currants Toasted walnuts, pecans or almonds chopped Mint leaves Directions: Slice watermelon 1.5” thick or […]

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