Spiced Cranberry Nog Makes 3 cups 1½ C fresh cranberries 2 C oat milk (vanilla soymilk, soymilk eggnog or almond milk) 1/4 C maple syrup, plus more as desired 1 tsp vanilla extract 1½ tsp ground cinnamon 1/2 teaspoon ground cardamom 1/4 tsp. ground nutmeg 1/8 tsp. ground cloves 1/8 tsp. ground allspice […]
Rolled Oat “Risotto” with Vegetables Oatmeal gets a makeover in this savory, vegetable-studded spin on Italian risotto. It’s easy to make and full of healthy fiber and nutrients, and better yet, it’s good the next day. Why not rethink breakfast?This oatmeal dish is jammed with vibrance and immune boosting phytonutrients which will make […]
Secret Brownies Makes 15-20 brownies Liquid ingredients: 2 Tbsp ground flax or chia plus 1/3c water Two 15 oz canned black beans, raised, drained (3 C) 3/4-1 C maple syrup or monk fruit syrup 1/2 cup melted coconut oil or avocado oil 2 T vanilla extract 1 teaspoon fine sea salt Dry […]
CREAMY ASPARAGUS AND PEA SOUP WITH TARRAGON AND KAFFIR LIME 2 C diced onion (1 medium onion, quartered and diced, cone #3)1 Tbsp minced garlic (1 small bulb cone #1)1/2 C watersea salt and pepper 3½C water2 veggie bouillon cubes6 kaffir lime leaves (3 double leaves)5C chopped asparagus, cone #4 (about 1 large bunch) (trim […]
Quinoa Salad with Lemon, Vegan Feta, and Pine Nuts 1/4 C good quality extra virgin olive oilZest of one lemon (Cone #1)2 tablespoons fresh lemon juice1 1/2 tsp minced garlic (Cone #1)2 tsp maple syrup 1 tsp fresh oregano or 1/2 tsp dried oregano 1/2 tsp fine sea salt, plus more as needed1/8 tsp freshly […]
MOROCCAN TOFU & POTATOES W/ ZUCCHINI & SUN DRIED TOMATOES Ingredients2 cups mushrooms cone #41.5 cups broth2 tsp smoked paprikasalt and black pepper1/2 tsp of chili flakes5 medium Yukon gold potatoes1 package Moroccan tofu2 medium zucchini cone #4 1/4 cup sun dried tomatoes slicedchopped herbs to serve1 package miyoko’s smoked mozzarella cheese DirectionsLayer in […]
MANGO CUCUMBER SALAD Ingredients1 large cucumber -english works best cone #21/3 cup chopped mango (peeled) cone #32 –3 tbsp dried cranberries or dried cherries2 –3 tbsp pumpkin seed and or sesame seeds.1/4 cup to 1/3 cup cooked quinoa2 T hemp seedsgrated fresh ginger (1/2 tsp to 1 tsp) cone #1pepper (to taste)Sea Salt (to […]
PAN FRIED TOFU 1 large block of extra firm or firm tofu (sliced into ¼ to ½ inch thick patties)little bit of spray oil2 T Nutritional yeast2 T Tamari soy sauceIn a large skillet with no lid, preheat pan at medium high heat add coconut oil Add tofu, fry. Do not disturb until it lifts […]
RAMEN BOWL Ingredients4 cups water and 3 bouillon cubes5 ounces sliced shiitake mushrooms1 cup thinly sliced green onion1 TBSP freshly grated ginger cone #14 cloves garlic, cone #11/4 cup soy sauce – tamari2 TBSP rice vinegar4-6 ounces uncooked dry ramen noodles- KA Me brand or if gf Soba or Rice tasty ramen topping ideas – […]
BBQ Sauce 1 ½ cups tomato sauce2 tablespoons maple syrup1 tablespoon molasses3 tablespoons tamari3 teaspoons smoked paprika 1 tsp chipolte powder1 tsp cumin½ teaspoon oregano1 teaspoon minced garlic2 tablespoons apple cider vinegar1 teaspoon olive oil (optional) Add all ingredients to a medium-sized saucepan. Bring to a simmer over medium-low heat, and continue simmering for […]
BBQ Beet Black Bean Millet Burgers 3 large red beets (about 1 pound) 2 cups cooked millet 1 medium yellow onion, diced small 3-4 cloves garlic, minced 2 tablespoons cider vinegar 2 cans black beans – or fresh cooked 2 1/2 cups) 1/4 cup dried apricots 1 tablespoon extra-virgin olive oil 2 tablespoon smoked […]
Farfalle Pasta with Spinach, Mushrooms, and Caramelized Onions Ingredients1 tablespoon olive oil2 yellow onions , large, cone #3 Diced or thinly sliced #41/4 teaspoon salt1 tablespoon balsamic vinegar10 oz mushrooms , sliced cone #46 oz spinach Creamy pasta sauce1 tablespoon olive oil 1 cup half-and-half or unsweetened almond or coconut creamer1/2 cup vio life Parmesan cheese- […]