MOROCCAN TOFU & POTATOES W/ ZUCCHINI & SUN DRIED TOMATOES

MOROCCAN TOFU & POTATOES W/ ZUCCHINI & SUN DRIED TOMATOES   Ingredients2 cups mushrooms cone #41.5 cups broth2 tsp smoked paprikasalt and black pepper1/2 tsp of chili flakes5 medium Yukon gold potatoes1 package Moroccan tofu2 medium zucchini cone #4 1/4 cup sun dried tomatoes slicedchopped herbs to serve1 package miyoko’s smoked mozzarella cheese DirectionsLayer in […]

PAN FRIED TOFU

  PAN FRIED TOFU 1 large block of extra firm or firm tofu (sliced into ¼ to ½ inch thick patties)little bit of spray oil2 T Nutritional yeast2 T Tamari soy sauceIn a large skillet with no lid, preheat pan at medium high heat add coconut oil Add tofu, fry.  Do not disturb until it lifts […]

BBQ SAUCE

  BBQ Sauce  1 ½ cups tomato sauce2 tablespoons maple syrup1 tablespoon molasses3 tablespoons tamari3 teaspoons smoked paprika 1 tsp chipolte powder1 tsp cumin½ teaspoon oregano1 teaspoon minced garlic2 tablespoons apple cider vinegar1 teaspoon olive oil (optional) Add all ingredients to a medium-sized saucepan. Bring to a simmer over medium-low heat, and continue simmering for […]

Pasta, Spinach Mushrooms, Onions with Creamy Sauce

  Farfalle Pasta with Spinach, Mushrooms, and Caramelized Onions  Ingredients1 tablespoon olive oil2 yellow onions , large, cone #3 Diced or thinly sliced #41/4 teaspoon salt1 tablespoon balsamic vinegar10 oz mushrooms , sliced cone #46 oz spinach Creamy pasta sauce1 tablespoon olive oil 1 cup half-and-half or unsweetened almond or coconut creamer1/2 cup  vio life Parmesan cheese- […]

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