African Sweet Potato Peanut Soup

 African Sweet Potato Peanut SoupServes: 6Ingredients1 onion cone #24 garlic cloves, minced cone #11 teaspoon minced ginger cone #13-4 sweet potato cone #31 large can diced tomatoes (canned or boxed with juices)½ cup organic natural peanut butter6 cups vegetable broth (or water)2 teaspoon cumin2 tsp ground coriander¼ tsp ground cayenne pepper1 teaspoon salt1 cup red […]

Butternut Gratin with Leeks, Sage and Walnuts

  Butternut Gratin with Leeks, Sage and WalnutsIngredients2 lb butternut squash, peeled, sliced into thin disks.2 tablespoons olive oil or vegan butter2 medium leeks, thinly sliced4 garlic cloves, rough chopped15 sage leaves (8 more for crispy sage leaf garnish- optional)1 cup plain coconut milk or almond creamer – or make your own with cashews1/2 teaspoon […]

Three-Bean Salad with Artichokes and Beets

  Three-Bean Salad with Artichokes and Beets Ingredients 1 14 oz can of Great Northern Beans 1 14 oz can of Kidney Beans 1 14 oz can of Garbanzo Beans 1 8 oz jar marinated artichoke hearts drained 1/2 cup beets cone # 2 1/3 cup chopped red onion cone #3 3/4 cup chopped cucumber cone #3 3/4 cup chopped cherry tomatoes sliced Juice of 1 lemon and zest cone #1 2 tbsp red wine vinegar or vinegar of your choice 1/4 cup olive oil 2 cloves crushed garlic 1 cup chopped fresh basil Salt […]


VEGAN BORSCHT WITH SAUERKRAUT   INGREDIENTS2 medium beets, grated cone  #22 medium carrots, cone #21 medium potato cone #21 large onion, cone #25 cloves of garlic, cone #11 tbsp tomato purée3 tbsp sauerkraut* ( 4 more to serve)3 cups veg stock or water1 1/2 tsp dried parsley2-3 bay leaves2 tbsp olive oilFreshly grated black pepperSalt, to tasteINSTRUCTIONSIn a large 7 QT stock pot roaster Sauté onions and garlic in olive oil […]

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