Carrot Croquettes

Carrot Croquettes
1 cup Garbanzo Bean Flour
3⁄4 Cup Water
1 tbsp Hemp Seeds
8 oz Carrots / about 2 Medium / Cone #2
2 Stalks Celery / Cone #2
3 Scallions / Green Onions / Sliced
3 tbsp Capers
Old Bay Seasoning

Topping
1 Cucumber / Cone #2
4 Radishes / Cone #2
Fresh dill / Minced
3 tbsp Vegan Mayonnaise
1 Lemon
2 tsp olive oil
Salt and pepper

INSTRUCTIONS:
Croquettes
● Combine Garbanzo Bean Flour and Water
in Medium mixing bowl until smooth.
● Add Hemp Seeds, Carrots, Celery,
Scallions , & Capers. Mix thoroughly.
● Place a large skillet over medium heat
with 1 tbsp Avocado Oil. Once hot, use a
1/3 measuring cup to scoop 6 portions of
carrot batter into the skillet. Flatten the
batter out with the bottom of the
measuring cup. Cook Croquettes until
they are crisp, about 3 to 4 minutes each
side.
● Transfer to a paper towel­lined plate and
immediately sprinkle with Old Bay
Seasoning.
Topping
● Cut Cucumber & Radishes on Cone #2
into a bowl. Combine Dill, Vegan
Mayonnaise, Juice from 1/2 Lemon, Salt
& Pepper to taste. Spoon over Croquettes
when serving.

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