Moroccan Vegetable Soup 1/4 teaspoon saffron threads, optional (see Chef’s Notes) 2 Tbsp coconut oil 1 large onion, sliced Cone #2 1 Tbsp minced garlic, Cone #1 1½ Tbsp finely chopped ginger root, Cone #1 pinch of sea salt and pepper 2 tsp ground coriander 3/4 tsp ground turmeric 1/2 tsp ground cinnamon 1/8 […]
Yellow Curry with Zoodles 1 Tbsp coconut oil 1 medium yellow onion, thinly sliced (cone #2) 1 Tbsp garlic (Cone # 1) 1 Tbsp ginger (Cone #1) 3 13.5 oz cans coconut milk 3 T yellow curry paste, plus more to taste if desired 1 Tbsp plus 2 tsp Better Than Bouillon No Chicken Base […]
Chopped Thai Broccoli Salad Ingredients 1 pound broccoli cone #2 1 large carrot cone #2 1 large red bell pepper cone #3 1/2 cup spring onions thinly sliced small handful cilantro chopped Dressing: 1 stalk lemon grass cone #1 1 teaspoon garlic minced cone #1 1 cup cashews roughly chopped 2-3 tablespoons toasted sesame oil […]
Coconut Corn Soup Ingredients Soup: 1 tablespoons coconut oil 1 medium yellow onion, diced cone #2 2 cloves garlic, minced cone #1 1-2 fresh jalapeño peppers, seeded and diced (use two if you like more heat) 3 cups fresh or frozen corn kernels (thawed if frozen) 1 (14-ounce) can full-fat coconut milk 3 cups broth-water […]
Roasted Fresh Tomato Soup 3 pounds fresh tomatoes (about 4 cups, halved) 6 cloves garlic, peeled 2 small yellow onions, sliced, ¼ cup avo oil Salt and freshly ground black pepper 3 cups vegetable stock, 2 bay leaves Handful of chopped fresh basil or cilantro (coriander) for garnish (optional) Handful of chopped fresh basil or cilantro (coriander) […]
Creamy Cilantro Lime Coleslaw Ingredients For the Slaw 5 cups shredded green cabbage cone #4 1 carrot cone #2 3 green onions, sliced 1 jalapeno, seeded and minced or pickled 1 cup jicama cone #3 1 cup canned black beans 1 cup cubed fresh pineapple 1/4 cup chopped cilantro Juice of 1 lime Pinch salt Olive oil […]
Curried Corn Prep time: 5 mins Cook time: 15mins Ingredients: 5-6 whole corn chopped in half’s or 3rds 3 Tbsp oil ½ large onion (chopped) cone #2 3 Tbsp garlic (minced) cone #1 ¾ tsp cumin seeds or powder 2 Tbsp curry powder 3 sprigs of thyme ½ cup cilantro 1 red bell pepper cone […]
Corn Polenta Casserole Ingredients: 2.5 cups corn kernels, fresh/frozen 1 zucchini cone #3 3 cups almond or soymilk 1 cup water 1 medium onion, finely chopped cone #2 1 tablespoon freshly ground black pepper (more or less) Sea salt 1 teaspoon honey or maple syrup 2 cans of green chilies chopped 3-4 tablespoons fresh cilantro, […]
Roasted Fresh Tomato Soup 3 pounds fresh tomatoes (about 4 cups, halved) 6 cloves garlic, peeled 2 small yellow onions, sliced, ¼ cup avo oil Salt and freshly ground black pepper 3 cups vegetable stock, 2 bay leaves Handful of chopped fresh basil or cilantro (coriander) for garnish (optional) Instructions: Preheat oven to 450F/230C. or […]
Tex-Mex Salad with Cilantro Dressing Ingredients 5 cups chopped cabbage cone #4 or romaine lettuce ½ red onion cone#2 1 jicima cone #2 1/2 cup tomatoes, chopped 1/2 cup frozen corn thawed, drained 1/2 cup canned black beans, drained and rinsed fresh cilantro chopped 1 avocado, diced 1/4 cup tortilla strips, for garnish For […]
Mexican Posole Soup Ingredients 1 heaping tablespoon cumin 1 (15-ounce) can of diced tomatoes 4 cups vegetable broth1- avo oil 1 onion, chopped cone #2 1/3 teaspoon dried or 2 teaspoons fresh oregano leaves 1 pasilla chile, seeded 1 lime juiced ¼ cup green salsa or green chilies 1 bunch cilantro, stems and leaves separated, […]
Detox Salad 3 large red beets, shredded cone #2 & #1{makes 2-3 cups} ½ head green cabbage, finely chopped cone #2 {makes about 2 cups} 1 bunch dinosaur kale, shredded {makes about 2 cups} 1/2 cup fresh cilantro, finely chopped zest of 1 lemon {~1 Tbl} ¼ cup sunflower seeds for sprinkle Detox Salad Dressing […]