Carrot Croquettes1 cup Garbanzo Bean Flour3⁄4 Cup Water1 tbsp Hemp Seeds8 oz Carrots / about 2 Medium / Cone #22 Stalks Celery / Cone #23 Scallions / Green Onions / Sliced3 tbsp CapersOld Bay Seasoning Topping1 Cucumber / Cone #24 Radishes / Cone #2Fresh dill / Minced3 tbsp Vegan Mayonnaise1 Lemon2 tsp olive oilSalt and […]
Quinoa Tabbouleh 3 cups cooked quinoa 2 cups cucumber, diced small cone # 31 cup tomatoes, diced small 1/4 cup coarsely chopped mint leaves 1/4 cup coarsely chopped parsley leaves 2 scallions, sliced thin 1/3 cup fresh lime or lemon juice 1/2 teaspoon ground cumin 1 garlic clove, minced 1/2 cup good quality olive oil or Salt and fresh ground pepper to taste […]
Summer Salad Ingredients 1-2 fresh tomatoes chopped 2 cups arugula or romaine lettuce 1 Persian cucumber chopped cone #3 1/2 small mini watermelon cone #3 1 cup packed fresh basil and mint chopped ¼ cup capers ¼ cup green onions chopped lemon zest salt and pepper Mix all ingredients and serve with dressing Vegan Caesar […]
Crunchy Quinoa Salad with Might Mint Vinaigrette 3 1/2 C cooked quinoa, cooled to room temp (1 cup quinoa cooked according to pkg instructions) 1 red bell pepper (Cone #3) 1 medium carrot (Cone # 2) 1 small Persian cucumber (Cone #3) 1 C chopped flat leaf parsley 2/3 C diced red onion (Cone # […]
WATERMELON GAZPACHO: 6 slices ciabatta bread .09 lbs tomatoes 1 red bell pepper seeds removed 1/2 big cucumber cone #3 1.3 lbs watermelon seeds removed cone #3 2 cloves garlic 3 tablespoons chopped fresh basil leaves + more to garnish juice of 1 lime 2 tablespoons vinegar 3 tablespoon tablespoons extra virgin olive oil + 1 for grilled ciabattasalt and pepper WATERMELON GAZPACHO: chop all the solid ingredients […]
Chopped Cobb Salad with Green Tahini Dressing Ingredients 1 avocado, sliced 1 cup tomatoes chopped 1 can garbanzo beans, drained and rinsed ½ cup quinoa, cooked ¼ cup chopped nuts/seeds of choice 4 cups chopped greens or cabbage 1 cup chopped fresh strawberries 1 cup cucumber chopped cone #3 1 cup chopped watermelon ¼ cup […]
Spring Green Millet Salad 6 – 8 servings 1 Cup Dried Millet – 2 cups cooked – recipe below Tangerine Vinaigrette – recipe below Ingredients 2 Cups Baby Arugula 1/2 Cup Pink Radishes – thinly sliced cone #4 1/2 Fennel Bulb – about 1 cup – thinly sliced cone #4 1/2 Cup Fennel Stalks – […]
Cucumber Noodle Bowl 4 cucumbers cone #2 Chopped cilantro Lemon juice from 1-2 lemons and zest 1-2 T.Coconut aminos Sprinkle of Cayenne and sesame seeds Toss together and serve Cucumbers: Good Source of Cancer-Fighting Antioxidants. High in Nutrients but Low in Calories ,Helps Detoxify the Body ,Hydrates and Soothes Skin ,Helps Improve Heart Health ,Improves […]