Carrot Croquettes1 cup Garbanzo Bean Flour3⁄4 Cup Water1 tbsp Hemp Seeds8 oz Carrots / about 2 Medium / Cone #22 Stalks Celery / Cone #23 Scallions / Green Onions / Sliced3 tbsp CapersOld Bay Seasoning Topping1 Cucumber / Cone #24 Radishes / Cone #2Fresh dill / Minced3 tbsp Vegan Mayonnaise1 Lemon2 tsp olive oilSalt and […]
Braised Turnips with Lemon Yield: serves 4 as a side dish 4-8 turnips or a mix of both, each cut cone #3 alternatively a small purple top rutabaga will do nicely, cut with cone #3 1/2 cup of diced sweet onion about 3/4 cup of filtered water juice of one lemon and zest 2 T. […]
Green Goddess Shredded Potato Salad Ingredients For the Green Dressing: 1/3 cup tahini (or cashew butter) 4 tbsp chopped parsley 1/2 + cup chopped green onion 1 tbsp sesame seed 2 tbsp tamari sauce 2 tbsp apple cider vinegar 1/2 a lemon squeezed 1/2 tsp sea salt and black pepper each (to taste) 1 tsp […]
Quinoa Tabbouleh 3 cups cooked quinoa 2 cups cucumber, diced small cone # 31 cup tomatoes, diced small 1/4 cup coarsely chopped mint leaves 1/4 cup coarsely chopped parsley leaves 2 scallions, sliced thin 1/3 cup fresh lime or lemon juice 1/2 teaspoon ground cumin 1 garlic clove, minced 1/2 cup good quality olive oil or Salt and fresh ground pepper to taste […]
Roasted Red Pepper Harissa 1½tsp whole cumin seeds 1½tsp whole coriander seeds One 16-ounce jar roasted red peppers, drained and patted dry (1¾ C roasted red peppers) 2 Tbsp olive oil 1½tsp finely chopped or pressed garlic 1 tsp lemon zest 1tsp lemon juice 1 heaping Tbsp maple syrup 1/2 tsp fine sea salt 1/2 […]
Cashew Sour Cream 1 cup raw cashews 1/2 cup water Juice and zest of 1-2 lemons 1 tsp apple cider vinegar 1/2 to 1 tsp salt. chili sauce/ hot sauce optional. Blend all ingredients in high-speed blender until smooth and creamy… this may take awhile. Chill.
Gourmet Cleansing of Asparagus (and/or zucchini) Soup 4 Cups Boiling Water 1 Pound Asparagus and/or Zucchini cut in Lg pieces 1/2 Lemon, sliced with rind 1 Cup raw Cashews (or raw almonds, soaked overnight) Pinch of Nutmeg Celtic or Himalayan Salt and Cayenne Pepper to taste. Add all ingredients to blender (you made need to […]
Asparagus with a Zesty Dijon SauceYield: Serves about 4 Ingredients: 12 ounces asparagus, stalky bottoms trimmed (look for medium-thickness spears) ½ lemon Saltavo oil 1 shallot, finely minced Zesty Dijon Dressing (recipe below)2 tablespoons slices almonds, for garnish Cook the asparagus in a skillet with 2 T water- medium click low minimum moisture method. -Place a large pan […]
Quinoa Cauliflower Spring Salad Makes: 6 Servings Ingredients 1/2 cup uncooked quinoa to 1 cup water 1 head cauliflower cone #2 2 cups fresh peas (or frozen, thawed) 1 bunch parsley, chopped 3 sprigs fresh mint, chopped 1/2 bunch basil, chopped Zest from 2 lemons cone #1 3 tablespoons fresh lemon juice 3 tablespoons extra […]
Creamy Zucchini COCONUT Soup Serves: 4 A creamy dairy-free soup made with coconut milk, fresh spring zucchini, fresh herbs, and lemon. Ingredients 2 large zucchini (or 4 small), chopped cone #3 ½ medium red onion, cone #2 2 cloves of garlic, minced 2 tablespoons olive oil 2 cups canned organic full fat coconut milk 1 cup […]
Salad of Celery, Fennel , Apple & DandelionsServes 41 head of romaine lettuce- torn into pieces 1 bunch of dandelions chopped thinly2 stalks celery cone #41 bulb of fennel very #41 crisp apple cone #31/3 cup raw walnut halves Garlic lemon dressing 1/3 c extra virgin olive oiljuice of one lemon & zest1 clove garlic1 […]
Detox Salad 3 large red beets, shredded cone #2 & #1{makes 2-3 cups} ½ head green cabbage, finely chopped cone #2 {makes about 2 cups} 1 bunch dinosaur kale, shredded {makes about 2 cups} 1/2 cup fresh cilantro, finely chopped zest of 1 lemon {~1 Tbl} ¼ cup sunflower seeds for sprinkle Detox Salad Dressing […]