Basil Zucchini Soup 2 lbs zucchini, 6-7 cone #31 onion, cone #22 garlic cloves, 1 cup cashews soaked3 cups of water1 bunch of basil leaves.Cook the onion and garlic in a little oil or broth over medium heat in 8.5 roaster until the onion starts to soften. Add chopped zucchini, Cover with 1/2 cup water and […]
Purple Soup 1 Medium Red Onion, Diced cone #34 Cloves Garlic, Minced cone #14 Cups Shredded Red Cabbage cone #41/3 Cup Black Quinoa2 Medium Purple Potatoes, cone #3 (About 1 Pound)1 Bay Leaf4 Cups water + 4 Vegetable bouillon cubes2 Tablespoons Miso Paste 1/2 Teaspoon Ground Black Pepper1 Tablespoon Vinegar1/2 Cup Frozen Green Peas Place […]
Moroccan Vegetable Soup 1/4 teaspoon saffron threads, optional (see Chef’s Notes) 2 Tbsp coconut oil 1 large onion, sliced Cone #2 1 Tbsp minced garlic, Cone #1 1½ Tbsp finely chopped ginger root, Cone #1 pinch of sea salt and pepper 2 tsp ground coriander 3/4 tsp ground turmeric 1/2 tsp ground cinnamon 1/8 […]
Carrot Soup with Chermoula Ingredients 4 garlic cloves-cone #1 1 apple- cone #3 1 1/2 tsp Cumin seeds 4 C veggie stock 2 T oil 2 bay leaves 1 tsp salt 1/4 tsp pepper chermoula ( see below) 1/4 C sour cream or cashew creme fraiche ( optional)In large 5 qt or 7qt roaster sauté […]
Roasted Fresh Tomato Soup 3 pounds fresh tomatoes (about 4 cups, halved) 6 cloves garlic, peeled 2 small yellow onions, sliced, ¼ cup avo oil Salt and freshly ground black pepper 3 cups vegetable stock, 2 bay leaves Handful of chopped fresh basil or cilantro (coriander) for garnish (optional) Handful of chopped fresh basil or cilantro (coriander) […]
WATERMELON GAZPACHO: 6 slices ciabatta bread .09 lbs tomatoes 1 red bell pepper seeds removed 1/2 big cucumber cone #3 1.3 lbs watermelon seeds removed cone #3 2 cloves garlic 3 tablespoons chopped fresh basil leaves + more to garnish juice of 1 lime 2 tablespoons vinegar 3 tablespoon tablespoons extra virgin olive oil + 1 for grilled ciabattasalt and pepper WATERMELON GAZPACHO: chop all the solid ingredients […]
Roasted Fresh Tomato Soup 3 pounds fresh tomatoes (about 4 cups, halved) 6 cloves garlic, peeled 2 small yellow onions, sliced, ¼ cup avo oil Salt and freshly ground black pepper 3 cups vegetable stock, 2 bay leaves Handful of chopped fresh basil or cilantro (coriander) for garnish (optional) Instructions: Preheat oven to 450F/230C. or […]
SLOW COOK LASAGNA SOUP INGREDIENTS 1/2 sweet onion (diced cone #2) 1 zucchini (sliced cone #4) 1 yellow squash (sliced cone #4) 3 cloves garlic (minced cone #1) 16 oz baby bella mushrooms (sliced cone #4) 1 28 oz can fire roasted crushed tomatoes or homemade 5 cups vegetable broth 1 tbsp Italian seasoning (optional) 1 tsp sea salt pepper (to taste) 9 oz lasagna noodles (gluten-free and cracked OR 2 cups of other pasta) 2-3 cups baby spinach […]
Mexican Posole Soup Ingredients 1 heaping tablespoon cumin 1 (15-ounce) can of diced tomatoes 4 cups vegetable broth1- avo oil 1 onion, chopped cone #2 1/3 teaspoon dried or 2 teaspoons fresh oregano leaves 1 pasilla chile, seeded 1 lime juiced ¼ cup green salsa or green chilies 1 bunch cilantro, stems and leaves separated, […]
Gourmet Cleansing of Asparagus (and/or zucchini) Soup 4 Cups Boiling Water 1 Pound Asparagus and/or Zucchini cut in Lg pieces 1/2 Lemon, sliced with rind 1 Cup raw Cashews (or raw almonds, soaked overnight) Pinch of Nutmeg Celtic or Himalayan Salt and Cayenne Pepper to taste. Add all ingredients to blender (you made need to […]
Creamy Zucchini COCONUT Soup Serves: 4 A creamy dairy-free soup made with coconut milk, fresh spring zucchini, fresh herbs, and lemon. Ingredients 2 large zucchini (or 4 small), chopped cone #3 ½ medium red onion, cone #2 2 cloves of garlic, minced 2 tablespoons olive oil 2 cups canned organic full fat coconut milk 1 cup […]